ー英会話講師の英語日記ー 札幌英会話スクールSTEP UP（札幌駅、大通駅徒歩５分）
An apple a day
I’m pretty interested in health and nutrition. I watch a lot of YouTube videos and read a lot about health and nutrition. The other day, I was talking with a student about healthy food. We talked about one of my favorite types of fruit; the apple! A lot of information says that eating fruit is good for you, but a lot of fruit contains a lot of sugar. One of the best kinds of fruit to eat are apples. Apples have a lot of nutrition, especially if you eat the skin, and they also keep you full for a long time. They are great as a snack between meals as they contain few calories and less sugar than many other kinds of fruit. In English there is a saying about apples. That saying is, “An apple a day keeps the doctor away.” In other words, apples help keep you healthy! I’m not a very healthy person, but I do eat an apple almost every day!