Exercise

2012年6月19日 (火)

Hello everyone. I hope you are all well. Recently I have joined a new gym and everyday I am doing some strange stretch exercises, so if you see me walking around step up with a hobble, you know why. I have never really enjoyed stretching and saw stretching as an important task to do before exercising, however I always wanted to play sports quickly so I never really focused on stretching. Recently I have been asking my students if they stretched everyday. I was shocked that almost all my students did. So this month, I am going to try and stretch everyday and improve my overall body condition. So if you know any good stretches, please teach me them!!