Running for Health

2017年3月7日 (火)

I’m not the type of person who likes exercise.  For me, exercise is something I must force myself to do.  But I also know that it’s important for keeping healthy and staying fit.  So I try to do at least some exercise three times a week.  One of the things I do is jogging.  Jogging is the one kind of exercise that I don’t really mind doing.  This year I plan on jogging 200 km.  Last year I was unable to reach my goal, but I’m positive I can do it this year.  I will do my best and try to run as often as possible.